About

Welcome to Long Island Pilates, where movement meets mindfulness. I’m Melissa, your host and a passionate advocate for wellness and community. Born and raised on Long Island, I’ve always been inspired by the unique spirit of our area a blend of resilience, connection, and the desire to thrive.

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As a first-time mom, I discovered Reformer Pilates during a time when I needed to reconnect with myself. It transformed my life, helping me regain strength, confidence, and a sense of balance. This podcast is my way of sharing that journey with you creating a space for health, fitness, and meaningful conversations that uplift and inspire.

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With a BA in Media and Communications, hosting has always been my dream. Combining my love for storytelling with my passion for wellness, I created Long Island Pilates to connect with others who are seeking strength, serenity, and community. Here, everybody is welcome, and every story matters.

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Let’s reform our strength and refresh our souls together. Whether you’re a Pilates enthusiast or just starting your journey, this is your space to feel seen, supported, and inspired.